The why

Hi there,

The purpose of this blog is to keep track of my journey to getting back in shape.

A bit of a background:
I got FAT during my early twentys. For a sports person (Handball and MTB), I got to 96Kg. That's a lot for a 1,75m person. I also used to have quite unhealthy habits: smoked for 15 years and it got to a point where I would smoke about 20 cigerretes per day. 

3 years ago, at the age of 33 and carrying 88 kg, I decided to change my habits. Simple thing, lose weight and quit smoking. Back to exercising was not on my priority list back then, because I was heavy and didn't want to put too much stress on my knees.

And so it happened! Lost 10kg and haven't touched a cigarrete since. Now, my goal has changed, I can get back on the trails without worrying too much about the load I carry.

For the last year, I've been doing around 1-2 hours of low intensity sports (Padel) per week, and I feel I am definitely ready for the big change: Start running and prepare myself for my 40's!!!

Buckle up! It's going to be a 3,5 years ride...

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